You are not alone, and the abuse is not your fault. Whatever you decide, Help Now advocates are here 24/7 — free and confidential.

24-hour hotline: (407) 847-8562
Safety PlanningRed FlagsShelterServicesLegal AssistanceImportant NumbersHelp a Loved OneFAQs

Safety planning

Safety planning: what does that mean?

A safety plan is a personal, practical plan to lower your risk of harm — whether you stay, leave, or are unsure. It's best made with an advocate, who you can reach any time at (407) 847-8562.

1

Decide where you can go for help. Tell someone you trust, and keep phone numbers for friends, family, and the shelter with you at all times.

2

Pack a getaway bag. IDs, birth certificates, Social Security cards, medications, keys, cash, and important papers — kept somewhere safe and easy to grab.

3

Plan to leave safely. Change routines, secure an injunction for protection, and teach children how to call 911 and where to go.

What to pack in a getaway bag

✓ Driver's license & photo ID

✓ Passport, green card, work permit

✓ Birth certificates

✓ Social Security cards

✓ Checkbook & bank records

✓ ATM & credit cards

✓ School & medical records

✓ Medications & prescriptions

✓ Emergency money

✓ Extra keys

✓ Insurance & car registration

✓ Injunction, custody & divorce papers

✓ A change of clothes

✓ Address book & phone numbers

If you're planning to leave

✓ Get an injunction & keep it with you

✓ Have mail sent to a friend's address

✓ Put phone & utilities in another name

✓ Notify children's school or daycare

✓ Change your routines & travel routes

✓ Carry a phone (911-only phones available)

✓ Teach children how to call 911

✓ Never meet the abuser alone

See the full safety planning guide

Red flags

Know the warning signs

Abuse isn't always physical. Recognizing the warning signs can help you understand if you're at risk. Common red flags include:

Jealous, possessive behavior

Tries to control your life

Isolates you from family & friends

Blames others for their actions

Sudden mood swings & rage

Threats of violence

Name-calling & yelling

Accusations of cheating

Pushes for quick commitment

Unrealistic expectations

Blames you for their feelings

Cruel to animals or children

Rigid gender roles

A history of abuse

Controls the money

Monitors your time and activity

Hypersensitive to criticism

Double personality

See all red flags

Emergency shelter

A safe place, when you need it

Help Now provides temporary, confidential shelter for victims of domestic abuse facing imminent danger. The location is undisclosed and protected. While in shelter, we offer:

✓ Support groups

✓ Individual counseling

✓ Safety planning

✓ Court advocacy

✓ Case management

✓ Parenting classes

✓ Educational groups

✓ Life skills sessions

✓ Outreach services

✓ Domestic violence advocates

Our advocates are here to empower you to make the choices that are right for you — no judgment, no pressure.

Call an advocate

Services

Outreach & advocacy

We don't tell you to stay or leave — we offer information, options, and support for whatever you decide. Services are free and confidential.

Adult outreach

Group and individual counseling, referrals, and emotional support.

Children's services

A supportive space for kids from violence-filled homes to heal and feel safe.

Court advocacy

Support filing protection orders and navigating the court system.

Economic empowerment

Tools to rebuild financial independence and stability.

Youth programs

Prevention and mentoring for teens and children.

Emergency safety

911-only cell phones and rapid safety support.

For family & friends

Help a loved one

You don't need to have all the answers. Let them know you're concerned, listen without judgment, and remind them the abuse isn't their fault. Call our hotline to learn how to support them safely.

Get info and support

You deserve to feel safe.

Talk with an advocate any time, day or night. Free, confidential, and no pressure.

Call (407) 847-8562